Papas Fritas Lays 60g
Nutritional Overview
60 grams of Lays potato chips providing 330 calories, mainly from fats and carbohydrates, with low protein and no sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papas Fritas Lays 60g contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (34g), Papas Fritas Lays 60g is an excellent energy source for active individuals and athletes.
• High in fats (20g), Papas Fritas Lays 60g provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Papas Fritas Lays 60g should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas Lays contributes 330 calories (100% of total calories).
• Protein sources: Papas fritas Lays provide essential amino acids for muscle health.
• Energy sources: Papas fritas Lays supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas fritas Lays
60gr
Protein: 4g
| Carbs: 34g
| Fat: 20g
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