papas fritas con salsa
Nutritional Overview
Se observan papas fritas con salsa blanca en una bandeja. Estimación visual de porción y nutrientes. No se incluyen bebida ni ingredientes no visibles. Los valores faltantes o no confirmables se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, papas fritas con salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• papas fritas con salsa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), papas fritas con salsa is an excellent energy source for active individuals and athletes.
• High in fats (35g), papas fritas con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests papas fritas con salsa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 468 calories (78% of total calories).
• Protein sources: papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
180gr
Protein: 6g
| Carbs: 59g
| Fat: 23g
salsa blanca
45gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
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