papas fritas con salsa
Nutritional Overview
Bandeja con papas fritas gruesas y una porción de salsa blanca cremosa. Estimación visual de cantidades y nutrientes basada en los ingredientes visibles. No se observan otros ingredientes claramente identificables; valores faltantes o no verificables se establecen en 0 cuando aplica.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• papas fritas con salsa contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• papas fritas con salsa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), papas fritas con salsa is an excellent energy source for active individuals and athletes.
• High in fats (28g), papas fritas con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests papas fritas con salsa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 390 calories (87% of total calories).
• Protein sources: papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas, salsa blanca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
150gr
Protein: 5g
| Carbs: 47g
| Fat: 19g
salsa blanca
20gr
Protein: 1g
| Carbs: 7g
| Fat: 9g
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