papas fritas con salsa
Nutritional Overview
El plato contiene papas fritas y salsa de tomate. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información precisa sobre la cantidad exacta de cada ingrediente.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, papas fritas con salsa provides moderate energy and can fit well into most balanced meal plans.
• papas fritas con salsa provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• papas fritas con salsa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests papas fritas con salsa should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 190 calories (90% of total calories).
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
30gr
Protein: 2g
| Carbs: 20g
| Fat: 11g
salsa de tomate
15gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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