Papas fritas con salchicha y salsas
Nutritional Overview
Plato de papas fritas con trozos de salchicha, mayonesa, ketchup y salsa de mostaza. Algunos valores pueden ser estimados y faltan ingredientes menores. Valores desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Papas fritas con salchicha y salsas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Papas fritas con salchicha y salsas offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Papas fritas con salchicha y salsas is an excellent energy source for active individuals and athletes.
• High in fats (48g), Papas fritas con salchicha y salsas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Papas fritas con salchicha y salsas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 400 calories (49% of total calories).
• Protein sources: papas fritas, salchicha provide essential amino acids for muscle health.
• Energy sources: papas fritas, salsa de tomate (ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
200gr
Protein: 6g
| Carbs: 60g
| Fat: 20g
salchicha
80gr
Protein: 8g
| Carbs: 4g
| Fat: 18g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
salsa de tomate (ketchup)
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
salsa de mostaza
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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