papas fritas con bacon
Nutritional Overview
Papas fritas cargadas con bacon picado, salsa de queso y cebolla frita. Estimación visual de una porción grande de comida rápida. No se observan todos los ingredientes internos con total claridad; los valores faltantes o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 506 calories, papas fritas con bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! papas fritas con bacon provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), papas fritas con bacon is an excellent energy source for active individuals and athletes.
• High in fats (62g), papas fritas con bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests papas fritas con bacon should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 355 calories (70% of total calories).
• Protein sources: papas fritas, bacon picado, salsa de queso provide essential amino acids for muscle health.
• Energy sources: papas fritas, salsa de queso, cebolla frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
150gr
Protein: 7g
| Carbs: 68g
| Fat: 24g
bacon picado
20gr
Protein: 18g
| Carbs: 1g
| Fat: 21g
salsa de queso
20gr
Protein: 5g
| Carbs: 8g
| Fat: 14g
cebolla frita
5gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!