Papas fritas con arroz
Nutritional Overview
Plato compuesto por papas fritas sobre una base de arroz con trozos de salchicha y verduras.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Papas fritas con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Papas fritas con arroz offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Papas fritas con arroz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Papas fritas con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Papas fritas con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
Papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
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