papas fritas
Nutritional Overview
Papas fritas cortadas gruesas con sal y pimienta negra, probablemente cocinadas con aceite. Valores estimados a partir de la imagen. Los ingredientes sin datos nutricionales visibles o mínimos se marcaron con 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, papas fritas provides moderate energy and can fit well into most balanced meal plans.
• papas fritas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), papas fritas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, papas fritas is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 193 calories (80% of total calories).
• Protein sources: papa provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa
150gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
pimienta negra
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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