Papas fritas
Nutritional Overview
Papas fritas con pollo crujiente y salsa de mostaza, alto en proteínas y grasas, con moderado contenido de carbohidratos y azúcares.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papas fritas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (26g), Papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo crispi contributes 300 calories (60% of total calories).
• Protein sources: pollo crispi provide essential amino acids for muscle health.
• Energy sources: papas fritas rusticas, pollo crispi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas rusticas
100gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
pollo crispi
100gr
Protein: 20g
| Carbs: 15g
| Fat: 15g
salsa de mostaza
30gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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