papas fritas
Nutritional Overview
Porción pequeña de papas fritas en aceite vegetal. No se observan otros ingredientes ni condimentos. Valores de azúcar y algunos micronutrientes no visibles, por lo que se asigna 0 a estos campos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, papas fritas provides moderate energy and can fit well into most balanced meal plans.
• papas fritas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• papas fritas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests papas fritas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas contributes 120 calories (67% of total calories).
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas
60gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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