papas fritas
Nutritional Overview
Una porción pequeña de papas fritas cocinadas en aceite vegetal. Valores estimados, sin condimentos adicionales visibles. Azúcar estimada en base al contenido natural de la papa.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, papas fritas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), papas fritas is an excellent energy source for active individuals and athletes.
• papas fritas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests papas fritas should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas contributes 150 calories (68% of total calories).
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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