papas de boniato asadas
Nutritional Overview
Papas de boniato asadas con aceite de oliva. Valores estimados sin ingredientes adicionales como sal o especias. Información basada en 150 gramos de boniato.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, papas de boniato asadas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), papas de boniato asadas is an excellent energy source for active individuals and athletes.
• papas de boniato asadas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! papas de boniato asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boniato contributes 180 calories (86% of total calories).
• Protein sources: boniato provide essential amino acids for muscle health.
• Energy sources: boniato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boniato
150gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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