papas con verduras
Nutritional Overview
Plato de papas con jitomate, cebolla y pimiento verde, cocinado con un poco de aceite vegetal. Algunos valores pueden estar subestimados por la cantidad pequeña y faltan ingredientes menores. Valores faltantes se asignaron como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, papas con verduras provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), papas con verduras is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, papas con verduras is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. papas con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 93 calories (57% of total calories).
• Protein sources: papa provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa
100gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
jitomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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