papas con salsa y wrap
Nutritional Overview
Comida estimada con papas fritas con salsa blanca y un wrap envuelto en aluminio, probablemente de pollo con lechuga y salsa. Algunos ingredientes internos del wrap no son visibles con claridad, por eso se estimaron y los valores desconocidos se dejaron en 0 cuando aplica.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, papas con salsa y wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! papas con salsa y wrap provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), papas con salsa y wrap is an excellent energy source for active individuals and athletes.
• High in fats (54g), papas con salsa y wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests papas con salsa y wrap should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 468 calories (45% of total calories).
• Protein sources: papas fritas, tortilla de trigo, pollo provide essential amino acids for muscle health.
• Energy sources: papas fritas, tortilla de trigo, salsa del wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
180gr
Protein: 6g
| Carbs: 59g
| Fat: 22g
salsa blanca
40gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
condimento en polvo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla de trigo
70gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
pollo
100gr
Protein: 19g
| Carbs: 0g
| Fat: 9g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa del wrap
20gr
Protein: 0g
| Carbs: 7g
| Fat: 5g
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