Papas con salsa y bocadillo
Nutritional Overview
La comida incluye papas fritas con salsa cremosa y un bocadillo envuelto. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo, pero el alto contenido de grasa reduce la puntuación de salud.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Papas con salsa y bocadillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Papas con salsa y bocadillo offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Papas con salsa y bocadillo is an excellent energy source for active individuals and athletes.
• High in fats (60g), Papas con salsa y bocadillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Papas con salsa y bocadillo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 600 calories (63% of total calories).
• Protein sources: papas fritas, bocadillo envuelto provide essential amino acids for muscle health.
• Energy sources: papas fritas, bocadillo envuelto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
200gr
Protein: 6g
| Carbs: 60g
| Fat: 35g
salsa cremosa
50gr
Protein: 1g
| Carbs: 5g
| Fat: 20g
bocadillo envuelto
100gr
Protein: 7g
| Carbs: 30g
| Fat: 5g
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