papas con salsa cremosa
Nutritional Overview
Una porción pequeña de papas fritas cubiertas con una salsa cremosa. Valores estimados, algunos datos pueden estar incompletos o aproximados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, papas con salsa cremosa provides moderate energy and can fit well into most balanced meal plans.
• papas con salsa cremosa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• papas con salsa cremosa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing papas con salsa cremosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 150 calories (71% of total calories).
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
100gr
Protein: 2g
| Carbs: 18g
| Fat: 9g
salsa cremosa
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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