papas con salsa cremosa
Nutritional Overview
Plato de papas cocidas cubiertas con una salsa cremosa a base de crema ácida, mayonesa y salsa de tomate. Algunos valores pueden ser estimados y faltan ingredientes menores. Los valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, papas con salsa cremosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• papas con salsa cremosa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), papas con salsa cremosa is an excellent energy source for active individuals and athletes.
• High in fats (38g), papas con salsa cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing papas con salsa cremosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema ácida contributes 200 calories (38% of total calories).
• Protein sources: papas provide essential amino acids for muscle health.
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
crema ácida
60gr
Protein: 2g
| Carbs: 2g
| Fat: 20g
mayonesa
30gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
salsa de tomate
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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