Papas con salmón
Nutritional Overview
El plato contiene papas fritas y salmón a la plancha. No se identificaron otros ingredientes visibles. Valores estimados basados en observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Papas con salmón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papas con salmón provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Papas con salmón is an excellent energy source for active individuals and athletes.
• High in fats (30g), Papas con salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Papas con salmón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
salmón a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
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