papas con queso y pollo
Nutritional Overview
Plato compuesto por papas al horno, queso derretido y pollo. Comida rica en proteínas y carbohidratos con moderado contenido graso.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, papas con queso y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! papas con queso y pollo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), papas con queso y pollo is an excellent energy source for active individuals and athletes.
• papas con queso y pollo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. papas con queso y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas contributes 315 calories (58% of total calories).
• Protein sources: papas, queso derretido, pollo provide essential amino acids for muscle health.
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas
300gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
queso derretido
80gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
pollo
70gr
Protein: 25g
| Carbs: 3g
| Fat: 1g
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