papas con queso y carne
Nutritional Overview
Plato de papas fritas cubiertas con queso cheddar, carne deshebrada, tocino, papas paja y salsa tipo mayonesa. Algunos valores pueden estar subestimados por ingredientes no visibles. Valores de azúcar y algunos micronutrientes no identificados se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, papas con queso y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! papas con queso y carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), papas con queso y carne is an excellent energy source for active individuals and athletes.
• High in fats (62g), papas con queso y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests papas con queso y carne should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 350 calories (33% of total calories).
• Protein sources: papas fritas, queso cheddar, carne deshebrada, tocino provide essential amino acids for muscle health.
• Energy sources: papas fritas, papas paja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
150gr
Protein: 5g
| Carbs: 50g
| Fat: 18g
queso cheddar
50gr
Protein: 12g
| Carbs: 2g
| Fat: 21g
carne deshebrada
60gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
tocino
30gr
Protein: 5g
| Carbs: 0g
| Fat: 17g
papas paja
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
salsa tipo mayonesa
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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