papas con queso y bacon
Nutritional Overview
Plato de papas fritas cubiertas con queso derretido, bacon, tomate y cebolla. Estimación visual de una porción abundante. Los valores faltantes o no visibles con claridad se ajustaron a 0 según la instrucción.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, papas con queso y bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! papas con queso y bacon provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), papas con queso y bacon is an excellent energy source for active individuals and athletes.
• High in fats (61g), papas con queso y bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests papas con queso y bacon should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 468 calories (46% of total calories).
• Protein sources: papas fritas, queso mozzarella, bacon provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
180gr
Protein: 6g
| Carbs: 59g
| Fat: 23g
queso mozzarella
80gr
Protein: 22g
| Carbs: 2g
| Fat: 20g
bacon
60gr
Protein: 11g
| Carbs: 1g
| Fat: 18g
tomate
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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