papas con pollo y queso
Nutritional Overview
Plato con papas fritas, pollo desmenuzado, queso derretido, maíz y salsa cremosa. Algunos valores estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, papas con pollo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! papas con pollo y queso provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), papas con pollo y queso is an excellent energy source for active individuals and athletes.
• High in fats (52g), papas con pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing papas con pollo y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 320 calories (36% of total calories).
• Protein sources: papas fritas, pollo desmenuzado, queso derretido provide essential amino acids for muscle health.
• Energy sources: papas fritas, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
pollo desmenuzado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
queso derretido
60gr
Protein: 8g
| Carbs: 2g
| Fat: 18g
maíz
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
salsa cremosa
40gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
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