papas con pollo frito
Nutritional Overview
La comida incluye papas fritas cubiertas con queso cheddar derretido, salsa de tomate y mayonesa, acompañadas de tiras de pollo frito. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, papas con pollo frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! papas con pollo frito provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), papas con pollo frito is an excellent energy source for active individuals and athletes.
• High in fats (60g), papas con pollo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests papas con pollo frito should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 400 calories (39% of total calories).
• Protein sources: papas fritas, queso cheddar derretido, pollo frito provide essential amino acids for muscle health.
• Energy sources: papas fritas, salsa de tomate (ketchup), pollo frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
200gr
Protein: 6g
| Carbs: 50g
| Fat: 20g
queso cheddar derretido
50gr
Protein: 6g
| Carbs: 2g
| Fat: 18g
salsa de tomate (ketchup)
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
mayonesa
30gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
pollo frito
120gr
Protein: 26g
| Carbs: 20g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!