papas con huevos
Nutritional Overview
Plato de papas fritas con dos huevos fritos. Estimación visual de porciones y nutrientes. No se observan claramente salsas, sal, aceite adicional ni bebida consumida; esos valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• papas con huevos contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• papas con huevos offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), papas con huevos is an excellent energy source for active individuals and athletes.
• High in fats (21g), papas con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. papas con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 231 calories (56% of total calories).
• Protein sources: papas fritas, huevo frito, huevo frito provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
180gr
Protein: 4g
| Carbs: 34g
| Fat: 9g
huevo frito
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
huevo frito
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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