Papas con huevo y jamón
Nutritional Overview
Plato compuesto por papas fritas, huevo frito y jamón crujiente. Algunos valores han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y se ha estimado en 2g.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Papas con huevo y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papas con huevo y jamón provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Papas con huevo y jamón is an excellent energy source for active individuals and athletes.
• High in fats (45g), Papas con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Papas con huevo y jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 350 calories (51% of total calories).
• Protein sources: papas fritas, huevo frito, jamón crujiente provide essential amino acids for muscle health.
• Energy sources: papas fritas, jamón crujiente supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
150gr
Protein: 4g
| Carbs: 35g
| Fat: 20g
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
jamón crujiente
50gr
Protein: 14g
| Carbs: 6g
| Fat: 13g
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