Papas con ensalada
Nutritional Overview
El plato contiene papas cocidas con queso rallado, acompañadas de una ensalada de lechuga, pepino y zanahoria rallada. No se observan aderezos visibles. Valores estimados, algunos ingredientes pueden tener calorías desconocidas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papas con ensalada contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Papas con ensalada contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Papas con ensalada is an excellent energy source for active individuals and athletes.
• Papas con ensalada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Papas con ensalada provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas cocidas contributes 250 calories (76% of total calories).
Detailed Ingredient Breakdown
papas cocidas
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria rallada
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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