Papas con chicharrón
Nutritional Overview
Plato de papas fritas cubiertas con chicharrón crujiente y salsas de queso y tomate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Papas con chicharrón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papas con chicharrón provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Papas con chicharrón is an excellent energy source for active individuals and athletes.
• High in fats (75g), Papas con chicharrón provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Papas con chicharrón should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 500 calories (42% of total calories).
Detailed Ingredient Breakdown
Papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicharrón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa de queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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