papas con carnes y queso
Nutritional Overview
Plato de papas fritas cubiertas con queso derretido, pollo desmenuzado, carne de res deshebrada, tocino, salchicha y salsa tipo mayonesa. Algunos valores pueden ser estimados y los azúcares se han calculado como 0 si no son visibles.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, papas con carnes y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! papas con carnes y queso provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), papas con carnes y queso is an excellent energy source for active individuals and athletes.
• High in fats (85g), papas con carnes y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests papas con carnes y queso should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 500 calories (34% of total calories).
• Protein sources: papas fritas, queso derretido, pollo desmenuzado, carne de res deshebrada, tocino, salchicha provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
250gr
Protein: 7g
| Carbs: 70g
| Fat: 25g
queso derretido
60gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
pollo desmenuzado
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
carne de res deshebrada
50gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
tocino
40gr
Protein: 7g
| Carbs: 0g
| Fat: 18g
salchicha
40gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
salsa tipo mayonesa
30gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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