papas con carne y queso
Nutritional Overview
plato de papas fritas cubiertas con carne molida, queso rallado, maiz dulce, tomate cherry y salsas. estimacion visual de porciones. los valores faltantes o no claramente identificables se ajustaron a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, papas con carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! papas con carne y queso provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), papas con carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (34g), papas con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. papas con carne y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 234 calories (36% of total calories).
• Protein sources: papas fritas, carne molida, queso rallado provide essential amino acids for muscle health.
• Energy sources: papas fritas, maiz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
120gr
Protein: 4g
| Carbs: 37g
| Fat: 9g
carne molida
80gr
Protein: 18g
| Carbs: 2g
| Fat: 11g
queso rallado
35gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
maiz dulce
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
tomate cherry
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa roja
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
salsa marron
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
cebolla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!