papas con carne y guacamole
Nutritional Overview
Plato con papas asadas, carne molida cocida con bajo contenido de grasa, guacamole y pico de gallo. Aporta buena cantidad de proteína y grasas saludables, con carbohidratos moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, papas con carne y guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! papas con carne y guacamole provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), papas con carne y guacamole is an excellent energy source for active individuals and athletes.
• High in fats (36g), papas con carne y guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. papas con carne y guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida cocida 5% grasa contributes 300 calories (51% of total calories).
• Protein sources: papas asadas, carne molida cocida 5% grasa provide essential amino acids for muscle health.
• Energy sources: papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas asadas
150gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
carne molida cocida 5% grasa
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
guacamole
50gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
pico de gallo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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