Papas con carne y ensalada
Nutritional Overview
Plato compuesto por papas asadas, carne en salsa, y ensalada con rúcula, tomates cherry, queso mozzarella y salsa balsámica. Algunos valores son estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Papas con carne y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papas con carne y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Papas con carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Papas con carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Papas con carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne en salsa contributes 300 calories (49% of total calories).
• Protein sources: papas asadas, carne en salsa, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas asadas
200gr
Protein: 4g
| Carbs: 44g
| Fat: 6g
carne en salsa
150gr
Protein: 26g
| Carbs: 4g
| Fat: 18g
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomates cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso mozzarella
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
salsa balsámica
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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