papas con carne picada
Nutritional Overview
Plato de papas asadas cubiertas con carne molida sazonada, queso rallado, cebolla verde y semillas de sésamo negro. Estimación visual de porciones y nutrientes en español. Los valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, papas con carne picada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! papas con carne picada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), papas con carne picada is an excellent energy source for active individuals and athletes.
• High in fats (40g), papas con carne picada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. papas con carne picada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida cocida contributes 340 calories (49% of total calories).
• Protein sources: carne molida cocida, papas asadas, queso rallado provide essential amino acids for muscle health.
• Energy sources: papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida cocida
150gr
Protein: 30g
| Carbs: 2g
| Fat: 24g
papas asadas
180gr
Protein: 4g
| Carbs: 38g
| Fat: 5g
queso rallado
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
cebolla verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
semillas de sésamo negro
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
aceite de cocción
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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