papas con carne molida
Nutritional Overview
El plato contiene carne molida de res, papas fritas y queso derretido. Algunos valores como el contenido exacto de azúcar fueron estimados o asumidos como bajos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 517 calories, papas con carne molida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! papas con carne molida provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), papas con carne molida is an excellent energy source for active individuals and athletes.
• High in fats (40g), papas con carne molida provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing papas con carne molida with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 267 calories (52% of total calories).
• Protein sources: carne molida de res, queso derretido, 100 gramos de papas al horno provide essential amino acids for muscle health.
• Energy sources: 100 gramos de papas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
100gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
queso derretido
40gr
Protein: 12g
| Carbs: 2g
| Fat: 5g
100 gramos de papas al horno
100gr
Protein: 3g
| Carbs: 35g
| Fat: 5g
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