Papas Cocidas y Zanahoria
Nutritional Overview
El platillo contiene papas cocidas y zanahorias, aportando principalmente carbohidratos complejos y fibra, con un bajo contenido de grasas y una cantidad moderada de proteínas vegetales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papas Cocidas y Zanahoria contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Papas Cocidas y Zanahoria contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (74g), Papas Cocidas y Zanahoria is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Papas Cocidas y Zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas cocidas contributes 255 calories (81% of total calories).
• Protein sources: Papas cocidas provide essential amino acids for muscle health.
• Energy sources: Papas cocidas, Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas cocidas
450gr
Protein: 6g
| Carbs: 58g
| Fat: 0g
Zanahoria
140gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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