Papas cocidas con especias
Nutritional Overview
El plato contiene papas cocidas cortadas y sazonadas con especias secas. No se observan otros ingredientes. Valores estimados; grasas y azúcares bajos. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Papas cocidas con especias provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Papas cocidas con especias is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Papas cocidas con especias is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa cocida contributes 150 calories (94% of total calories).
• Protein sources: papa cocida provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa cocida
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
especias secas
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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