papas cocidas
Nutritional Overview
El plato contiene papas cocidas, aproximadamente 300 gramos. No se observan otros ingredientes, por lo que los valores nutricionales se basan únicamente en las papas. Valores de azúcar y grasa son estimados bajos o nulos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, papas cocidas provides moderate energy and can fit well into most balanced meal plans.
• papas cocidas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), papas cocidas is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! papas cocidas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas cocidas contributes 210 calories (100% of total calories).
• Protein sources: papas cocidas provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas cocidas
300gr
Protein: 5g
| Carbs: 47g
| Fat: 0g
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