Papas cocidas
Nutritional Overview
Plato de papas cocidas, sin otros ingredientes visibles. Valores estimados para 200g. Grasas y azúcares bajos. Si hay ingredientes ocultos, no se pueden identificar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Papas cocidas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Papas cocidas is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Papas cocidas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa cocida contributes 160 calories (100% of total calories).
• Protein sources: papa cocida provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa cocida
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!