papas cocidas
Nutritional Overview
Plato de papas cocidas sin ingredientes adicionales visibles. Valores estimados para 200gr. No se observan grasas añadidas ni proteínas adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• papas cocidas is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (30g), papas cocidas is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! papas cocidas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas cocidas contributes 91 calories (100% of total calories).
• Protein sources: papas cocidas provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas cocidas
140gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
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