papas arrugadas
Nutritional Overview
El plato muestra dos papas arrugadas tradicionales de Canarias, cocidas con sal. No se observan otros ingredientes. Los valores nutricionales de la sal son 0. La puntuación de salud es alta por ser un alimento natural y bajo en grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, papas arrugadas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), papas arrugadas is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! papas arrugadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 160 calories (100% of total calories).
• Protein sources: papa provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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