Papas al horno y hamburguesa pollo
Nutritional Overview
Comida balanceada con una porción moderada de papas al horno proporcionando carbohidratos y una hamburguesa de pollo rica en proteínas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papas al horno y hamburguesa pollo contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Papas al horno y hamburguesa pollo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Papas al horno y hamburguesa pollo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Papas al horno y hamburguesa pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Papas al horno y hamburguesa pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa de pollo contributes 233 calories (54% of total calories).
• Protein sources: Papas al horno, Hamburguesa de pollo provide essential amino acids for muscle health.
• Energy sources: Papas al horno, Hamburguesa de pollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas al horno
150gr
Protein: 4g
| Carbs: 35g
| Fat: 5g
Hamburguesa de pollo
100gr
Protein: 36g
| Carbs: 10g
| Fat: 15g
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