Papas al Horno con Jamón y Queso
Nutritional Overview
Papas al horno baked with ham and cheese, providing a moderate protein source and fats with a balanced amount of carbohydrates mainly from the potatoes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Papas al Horno con Jamón y Queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papas al Horno con Jamón y Queso provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Papas al Horno con Jamón y Queso is an excellent energy source for active individuals and athletes.
• High in fats (25g), Papas al Horno con Jamón y Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Papas al Horno con Jamón y Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso contributes 250 calories (45% of total calories).
• Protein sources: Papas, Jamón, Queso provide essential amino acids for muscle health.
• Energy sources: Papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Jamón
100gr
Protein: 20g
| Carbs: 1g
| Fat: 8g
Queso
100gr
Protein: 11g
| Carbs: 4g
| Fat: 17g
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