papas al horno
Nutritional Overview
papas al horno con un poco de aceite y hierbas secas. valores estimados según la imagen. los ingredientes con datos no visibles o mínimos se marcaron con 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• papas al horno contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (34g), papas al horno is an excellent energy source for active individuals and athletes.
• papas al horno contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. papas al horno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 317 calories (84% of total calories).
• Protein sources: papa provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa
370gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
hierbas secas
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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