papas al horno
Nutritional Overview
Rodajas finas de papa horneadas con un poco de aceite vegetal, sal y pimienta. Valores estimados, algunos ingredientes tienen valores nutricionales bajos o desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, papas al horno provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), papas al horno is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, papas al horno is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing papas al horno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas contributes 160 calories (100% of total calories).
• Protein sources: papas provide essential amino acids for muscle health.
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas
100gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
sal y pimienta
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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