papas a la crema con huevo hervido
Nutritional Overview
Tres porciones estimadas de papas a la crema sin queso, preparadas con papa, crema de leche y un poco de manteca, más un huevo hervido.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, papas a la crema con huevo hervido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! papas a la crema con huevo hervido provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), papas a la crema con huevo hervido is an excellent energy source for active individuals and athletes.
• High in fats (29g), papas a la crema con huevo hervido provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing papas a la crema con huevo hervido with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 417 calories (64% of total calories).
• Protein sources: papa, huevo hervido provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa
510gr
Protein: 9g
| Carbs: 75g
| Fat: 1g
crema de leche
60gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
manteca
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
huevo hervido
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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