Papanasi prajiti
Nutritional Overview
Papanasi prajiti cu branza de vaci, faina, ou, prajiti in ulei si serviti cu smantana si zahar pudra. Valorile sunt estimative, iar unele ingrediente pot varia. Zaharul si grasimile sunt ridicate, ceea ce scade scorul de sanatate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Papanasi prajiti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papanasi prajiti provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Papanasi prajiti is an excellent energy source for active individuals and athletes.
• High in fats (32g), Papanasi prajiti provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Papanasi prajiti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei pentru prajit contributes 180 calories (29% of total calories).
• Protein sources: branza de vaci, faina alba, ou provide essential amino acids for muscle health.
• Energy sources: faina alba, zahar pudra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
branza de vaci
100gr
Protein: 14g
| Carbs: 4g
| Fat: 8g
faina alba
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ulei pentru prajit
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
zahar pudra
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
smantana
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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