Papanasi fierti de casa
Nutritional Overview
Preparatul pare a fi papanasi fierti, realizati din branza de vaci, ou, faina, zahar si smantana. Valorile nutritionale sunt estimate, iar unele ingrediente pot lipsi sau fi in cantitati diferite. Valorile lipsa au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Papanasi fierti de casa provides moderate energy and can fit well into most balanced meal plans.
• Papanasi fierti de casa contains 5g of protein, providing a modest contribution to your daily protein intake.
• Papanasi fierti de casa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Papanasi fierti de casa is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Papanasi fierti de casa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: faina alba contributes 60 calories (42% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: faina alba, zahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
faina alba
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
zahar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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