Papanasi cu lapte si gem
Nutritional Overview
Masa contine trei papanasi prajiti, un pahar de lapte si gem de prune. Valorile nutritionale sunt estimate, iar unele valori pot lipsi sau varia. Pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papanasi cu lapte si gem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Papanasi cu lapte si gem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Papanasi cu lapte si gem is an excellent energy source for active individuals and athletes.
• High in fats (33g), Papanasi cu lapte si gem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Papanasi cu lapte si gem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papanasi prajiti contributes 200 calories (49% of total calories).
• Protein sources: papanasi prajiti, lapte provide essential amino acids for muscle health.
• Energy sources: papanasi prajiti, lapte, gem de prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papanasi prajiti
60gr
Protein: 12g
| Carbs: 78g
| Fat: 27g
lapte
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
gem de prune
30gr
Protein: 0g
| Carbs: 30g
| Fat: 1g
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