Papanași fierți 200gr
Nutritional Overview
Papanași fierți is a Romanian boiled cheese dough delicacy, rich in protein and carbs with moderate fats, typically served with sour cream and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papanași fierți 200gr contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Papanași fierți 200gr offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Papanași fierți 200gr is an excellent energy source for active individuals and athletes.
• Papanași fierți 200gr contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Papanași fierți 200gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese curd contributes 150 calories (39% of total calories).
• Protein sources: cheese curd, wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheese curd
100gr
Protein: 12g
| Carbs: 3g
| Fat: 8g
wheat flour
70gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
sour cream topping
20gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
sugar
10gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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