Papanași cu brânză
Nutritional Overview
Papanași prăjiți/formați cu brânză de vaci și gem de afine: relativ proteici, dar cu multă energie și zaharuri.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papanași cu brânză contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Papanași cu brânză offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Papanași cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (21g), Papanași cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Papanași cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci (papanași) contributes 220 calories (46% of total calories).
• Protein sources: brânză de vaci (papanași), făină, ou provide essential amino acids for muscle health.
• Energy sources: brânză de vaci (papanași), gem de afine, făină, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză de vaci (papanași)
200gr
Protein: 18g
| Carbs: 6g
| Fat: 13g
gem de afine
60gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
făină
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ou
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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