Papaia com aveia e café
Nutritional Overview
Prato com meia papaia, mingau de aveia com uvas verdes e pedaços de biscoito, rosquinhas ao lado e café preto. Valores estimados pela imagem; itens não totalmente visíveis ou composição exata desconhecida foram aproximados e valores ausentes definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papaia com aveia e café contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Papaia com aveia e café offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Papaia com aveia e café is an excellent energy source for active individuals and athletes.
• Papaia com aveia e café contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Papaia com aveia e café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mingau de aveia contributes 150 calories (31% of total calories).
• Protein sources: mingau de aveia, rosquinhas provide essential amino acids for muscle health.
• Energy sources: papaia, mingau de aveia, uvas verdes, biscoito doce em pedaços, rosquinhas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papaia
260gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
café preto
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mingau de aveia
180gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
uvas verdes
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
biscoito doce em pedaços
20gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
rosquinhas
30gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!